Positive self-image

I am staring in the mirrow. i decide I am overweight. Apparently, I don't like the oerhang over my tummy over my Calvn Klien briefs. I don't like the way my arm from big and toned to flabby. I don't like the way my chest start to look like a breast.

Psyschologically, the battle has begun. Once my mind believes my eyes, I am in trouble. I feel so depressed that I do npt have any improvement fro two years. I keep cheering myself up by eating like an overweight person. That Nasi Lemak looks so delicious and it would comfort me so much.

However the true battle of weight is actually is not a metabolism or even eating, it is the mind. If we can discipline our thoght life, we can do anything, and that includes having greek god bods. I lack discipline. People put this emotional labels on being flabby to me and that can be ego hurting.I start think negative thoughst about my own body.

TIME TO WAKE UP. A positive self-image is absolutely necessary.in fact, any kind of progress is next to impossible, if i am unable to think positively about myself. Things do not just improve overnight hence I need to put my own mind to focus my objective all the time.Therefore I start my gym blog.

Elaenor Roosevelt: No one can make you feel inferior without your consent.