Blue print

i think it is not realistic to have 6 meals made up of specific calories eg 2140cal. Hence I am still doing a research on preparing something quick, fast and convenient when I have a busy schedule. Watch out for more recipe variables. At the moment. I just use simple meal
MEAL 1 : 4 egg white, cereal and orange juice
MEAL 2 : Apple
MEAL 3 : Grilled Chicken Sandwich
MEAL 4 : Any fruit
MEAL 5 : Pasta with chicken and pea or fibrous vegetables
MEAL 6 : Yogurt and raisin.

A successful workout strategy to keep a careful journal to record everything one do and then base on past accomplishments. Hence, keeping a workout log will get one where's he's going.Here's a quick,seven step guide to doing it right.
1. Use Something portable
A notebook and pencil/pen to carry around when you're working out.

2. Record every set and weight, every time.
Unless you've got tremendous memory, you'll never remember these details on your own.

3. Look at your previous entries to psyche yourself up
Before each workout, take a look at what you did during your last session. Decide how much more you intend to do this time and tell yourself that it will be easy to continues improving, justa s you've been moving forward each time until now.

4. Study your gains over time
You can almost chart your biorhythms this way and decide at which tiome of the month you perform at your best.

5. Keep track of other details
such information on diet, amount of sleep you get at night, amd how you felt before, during and after workout will help your overall fitness level.

6. Check you progress against your goals.

7. Keep doing it
A workout log may begin to be hassle involved in going to gym. But when you read yours six month from now and notice how much your body ha simproved, keeping a record will seems wellworth the trouble.

VANITY tips
Eat simply better ( taken from Men's Health SG edition)
1. Have perfect posture by finishing brocolli.
2. Banish baggy eyes by guzzling a bottle of water
3. Thicken your hair by grabbing a bunch of grapes/grape juice/grapeseed extract.
4. Wrinkle proof your face by snacking on sunflower seeds
5. Keep your teeth by drinking orange juice.