Second

I forget to take picture of the food. Breakfast, I had fried spaghetti with chicken. Then Lunch I had char siew rice at foodcourt. Then the rest will be porridge in evening. The food in pasar malam is very tempting but I say to myself - I am fat now. Be strong to resist temptation.

Then in gym I have bodycombat ( 1 hr) and Abt ( 2 hr)