I am At Loss

Die Die! I have even start detox diet and also intensive working out regime yet. I am going overseas next week. Definitely I have not strict discipline to succumbed to food temptation and I am away for one week. Perhaps After that, I start my intensive training regime.

No more proscratination.

papaya body scrub

My skin is getting dull and dead. Hence it is high time for me to exfoliate the whole body.I want my skin to look healthy and radiant.By removing the top layer of dead epidermis cells, my skin appear smoother and less wrinkled.

I bought loofah brush, and papaya body scrub[$28.90] and even evening primrose firming mask [$26.90] from BodyShop. I heard good things about papaya.

Active papaya enzymes,papain rapidly resurface dead skin cells and accelerate cell turnover to enhance skin smoothness and repairs visible damage due to environmental exposure.

Papaya contains vitamin A which accelerates the formation of new cells, it protects the external layers of the skin, vitamin c is an anti-oxidant, and builds capillary strength, protein the skin can be benefited with improved smoothness, softness, and resiliency. Papaya reduces the signs of premature aging and eliminates dead skin cells. Papaya tea and fruit contains an enzyme that dissolves surface cell debris making it a great facial peel. Beta-carotene, protects the skin and elasticity.

At home, use ready-to-eat rather than unripe one ( as the acid is too strong), puree it and spread it all over, without rubbing.Allow your body to sweat by rolling yourself up in plastic sheet for 20 minutes. Wash off and see the result. A bit messy.

Tonight I am going to try the papaya body scrub.

Neugeno Face Lift

I bought this product and it is really very expensive.I question the cradibility of the product. Hence I will be going to give a it for two week to see any result. I mean I wonder they use Pierre Png for the spokesman for this kind of product. We all know that he already has chiselled face. Why not use someone who r slighly chubby on the face to test the product and see great result.

It is like advertising Fann wong for the slimming product[which are exist now] wherease she is already skinny since she is in showbiz. How relevant can health advertisements can be? I will be the guinea pig for this porduct.

Direction of Use:
After cleansing, apply the cream on your face and massage gently in circular motions. Safe on the eye area. Highly recommended for the neck to reduce fine lines. Use twice daily inthe morening amd night for best results.

I have not enough money to Radiant Youth Essence and BIO-ESSENCE Bio-Energy Eye Bag Vanishing Serum.

Aspiration - Visualize

Getting started, NOT!

How you start an exercise program may greatly determine whether you stick with it. If you have started programs in the past only to quit a month later, pay careful attention to the following tips:

I need MOTIVATION. I think.

Hard Work

Hard work

To achieve a great physique, hard work simply cannot be avoided. Most people in California Gym
exercise and exercise hard enough to produce a body good enough to turn heads. Anybody can have a great body, as long as they work hard for it, not find a short-cut.No pain (not referring to those that relates to injury,no gain applies here.When I see them work damn hard, I can see their greek-god physique in changing room. I think I do not work hard ENOUGH

What then is considered hard work?
For those who want to build muscles, it means you have to consistently lift heavier and heavier weights. It means pushing yourself to the point of discomfort. But most people who walk into the gym are using the same weight, year in and year out. That's why their body never improved. For those who are seeking maximum fat-loss and slim body, it means you have to pay your dues on both the weights and cardio exercise. Exercise till you are soaked in sweat. Focus on surpassing the total calories burned each time. Yet most people hardly break a sweat when they do their routine. If you always stay in the comfort zone every time you train, you are not challenging yourself to see great result.

Beauty Tips
Causes of Unhealthy skin
Faulty diet. Refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks deplete energy, bring about wrinkles, unattractive skin and premature aging.

Lack of healthy blood. Healthy blood adds a glow to the skin and keeps it well-nourished, moist, and free from dryness and roughness.

Inadequate cleansing. Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.

Diet
Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast.

The vitamins of the B group are important in producing beautiful skin.

Dedication

Lime juice is an important natural aid for healthy skin

1. Lime Juice formula 

Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin (or honey) to it. Stir well and let it stay for half an hour.Apply this mixture on the face, hands and feet before going to bed at night.This
treatment every night will help you to look young and beautiful. It will also help cure pimples

2. For very oily skin

Squeeze lemon juice in a bowl of iced water. Splash this over
the face, massage for five minutes and then wash off with water.

3.To relieve tired eyes

Take four tablespoons each of lime juice and iced water.
Saturate cotton pads in this water and place over your closed eyelids for 10
minutes.

A goal is a dream, but with a plan to get me there

I need to break down that goal into smaller objectives that you'll work toward over time. It can help keep me on target. I need to develop a plan to track my progress. hence the easiest way to do this is with a training log where I
need to record my workouts and other information. This exercise log will help me review and evaluate my progress. Also, a constant reminder of how far I 've come and how I've worked.

The second section, I will discuss about weight-training and diet topics and lastly, beauty tips to look great and feel great. So metro but what the heck, I am finding the elixirs of youth.

Enjoy!

12 tips to Looking and Feeling Good

I want to improve the quality of my life. I want to look and feel better than
I have been in years maybe better than I had before. I want to look forever
young.


12 Weight Loss and Fitness Strategies

1. Starting a fitness program for daily or maybe 3-4 times weekly

2. Always have a detailed plan! In order to reach your health and fitness
goals, I must have a road map to follow.

3. Set realistic, attainable goals.

4. Keep a journal! This is one
of the most important things you can do. If you're not tracking what
you're doing, how will you know what worked? There are quite a few great
exercise and nutrition logs I've come across. You should keep track of all
your exercise and also each day's food intake.

5. Set exercise appointments with yourself if you're not working with a
personal fitness trainer.

6. Remember the benefits of exercise. Being physically fit affects every
aspect of your life: you sleep better, eat better, love better, overcome
stress better, work better, communicate better, and live better! Remember how
good it feels to finish a workout, and how great it feels to meet your goals!

7. Exercise safely and correctly. So much time is wasted doing, at best,
unproductive exercise, or at worst, dangerous exercise. Educate yourself on
how to exercise correctly. The best way to do that is to hire a personal
fitness trainer. It could be for just a few sessions to learn the basics, or
it could be for a few months to learn everything. It's completely up to you.
But statistics prove that those who understand how to exercise correctly get
better, faster results. And that's what you want, right?

8. Never skip breakfast, or any meal! Skipping meals throws your blood
sugar all out of whack and it sets you up to store your next meal as fat,
almost guaranteed!

9. Eat fat to lose fat. Healthy fats are necessary to your body for
numerous reasons: regulating hormonal production, improving immune function,
lowering total cholesterol, and providing the basics for healthy hair, nails,
and skin. .

10. Drink plenty of fresh, clean water.

11. Stabilize your blood sugar! If you want to burn fat and prevent your
body from putting it back on, you must stabilize your blood sugar. In order to
do this you need to eat small, balanced meals or snacks every 2-3 hours.

12. Focus on increasing muscle tissue. As I mentioned previously, muscle
burns calories, so if you want to increase your metabolism, you have to
increase your muscle. The best way to do that is with progressive strength
training. That doesn't mean you have to join a gym, buy expensive fitness
equipment, or follow some bodybuilding workout program; it simply means you
need to challenge your muscles! You can do that at home in just 15-20 minutes,
2-3 times a week.

Losing weight and keeping it off can be challenging. Monitor your progress, and compare your actual activity with your goals. With a little planning and hard work, you can achieve your physical activity goals