Rest Day

breakfast - spaghetti
Lunch - Curry chicken rice with egg and achar2
Dinner - Rice with potatoes and beancurd

It was raining heavily today hence I skipped my training at JWSS nearby. At least i can rest my body.


Don't get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you'll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.

Rome does not built by one day.